These guided practices are offered to support your personal mindfulness practice. Check back soon as more are added!

 

All guidance is invitational. Please only follow the guidance that's right for you, and feel free to adapt our instruction to meet your current needs. Before beginning a mindfulness practice, we recommend familiarizing yourself with the Window of Tolerance. 

 

For your safety, please practice in a safe and comfortable position, without any other significant demands on your attention (such as driving).

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We're grateful you're here with us, and we wish you a nourishing practice!

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