“Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough...Instead there is now meditation as an act of love. How endlessly delightful and encouraging."

- Bob Sharples

​

These monthly in-person classes with Hannah Marsh are open to anyone interested in practicing mindfulness meditation in a supportive community. Our intention for these classes is to support your mindfulness practice - whether you're just starting to meditate, or looking to refresh and deepen an existing practice.

​

In these classes, we'll step back from the busy "doings" of our days to pause and reconnect with our own being. Each class, you'll be guided through meditation practices, such as awareness of breath and loving-kindness, with a trauma-sensitive approach. In these practices, there's nowhere we're trying to get to, and nothing we're trying to do or undo. We're simply being present to our experience as it unfolds. Together in conversation, we'll also inquire into the experience of our mindfulness practices, exploring insights, challenges, and the power and joy of mindfulness. We'll consider what we can learn from our practice. How might it help us meet the joys and challenges of our lives?

We hope to leave you with a spark of insight from each session that can be carried with you to support not only your mindfulness practice, but also your everyday life. Each class, this insight may be something different: remembering to be kind with yourself; learning that steadiness and ease are possible, even amidst turbulence; or recognizing the value of practicing together in community.

​

Both new and experienced meditators are welcome. 

How to Join Us

​

Classes are offered at Healing Connections Wellness Centre in Edmonton, AB - 10548 115 Street - in the 2nd floor studio (accessible by stairs).

Please arrive a few minutes before 11:15am to get set up. To keep the space secure, the entrance will be locked at 11:20am.

​

What to Bring

​

You’re welcome to bring your own meditation pillow/bench. Chairs and yoga props for meditation (cushions, mats, blocks) are available at Healing Connections. ​

​

How to Give

​

This class is offered by donation (dana). Dana is a practice of generosity that traditionally goes hand-in-hand with a mindfulness practice. You're invited to give with an open heart, whatever amount feels good to give. If you're uncertain, a suggested donation is $10-25, but no one is turned away for lack of funds. We're grateful for your contribution, which supports the continued running of our programs. Dana can be offered in person, sent by e-transfer to hannah@beinghere.ca, or you can contact us for other options.

​