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Being Here Blog
Formerly the Mindfulness & Creativity newsletter.
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Hannah Marsh
Aug 16, 2023
Steadiness and Ease
I invite you to take a moment to pause. Setting aside what you’re doing, or planning to do. Trusting, for this one moment, there's...
Hannah Marsh
Jul 14, 2023
Redefining Flow
"Flow" often comes up in relation to creativity. We might recognize it as a state of mind when we get out of our own way: when our usual...
Hannah Marsh
Jun 7, 2023
An Antidote to Perfectionism
When you hear the word perfectionism, what comes to mind? Perhaps an image of someone you know: upright, rigid, immaculately put...
Hannah Marsh
Mar 3, 2023
Unknown Territories
The blank page. The walk into unfamiliar woods. The moment you begin to speak, not knowing how your words will be received. The events of...
Hannah Marsh
Feb 3, 2023
Beginning Again
One thing we learn in mindfulness practice: we can always begin again. Each step: a new step. Each breath: a new breath. Each moment: a...
Hannah Marsh
May 11, 2022
What Opens You Up?
I just got back from a road trip down to Utah and across to California, stopping at several National Parks along the way. Each place was...
Hannah Marsh
Mar 10, 2022
Safe Path through Fear
Have you had this experience? There's something you want to do. Begin a painting. Send a poem for publication. Reach out to a friend you...
Hannah Marsh
Jul 6, 2021
Holding Space
In our recent exploration of doubt and trust, we considered the conditions in which trust naturally arises. Some of you spoke to trust...
Hannah Marsh
Jun 1, 2021
Cultivating Trust
Last month, we started to explore the territories of doubt and trust - two attitudes that can be understood as existing on a spectrum...
Hannah Marsh
Apr 30, 2021
Trust amidst Uncertainty
Remember a moment when you felt a sense of trust. Perhaps it was surrendering into the arms of a loved one. Or resting in the warmth of...
Hannah Marsh
Jan 27, 2021
Feeling Uninspired?
Most of us experience fallow periods when creativity and motivation slow down or appear to cease altogether. We may feel we're putting in...
Hannah Marsh
Jul 25, 2020
Community of Practice
Join our next Mindfulness & Creativity drop-in for a mini-retreat - a chance to come together in practice. For most of the class, I'll...
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