I invite you to pause and notice: how hard are you working? You might find an answer in the body. Are the brows furrowed or smooth? The...

Have you had this experience? There's something you want to do. Begin a painting. Send a poem for publication. Reach out to a friend you...

"I want to learn to rest like a tree in winter" - Heather Plett As the days grow shorter and much of the living world slows down, we may...

Where are you right now? We might start with where the body is in space - the points of contact with the floor or chair, the position...

I invite you to take a moment to pause. Perhaps closing the eyes and tuning in to the sensations in the body - the gradations of pressure...

In our recent exploration of doubt and trust, we considered the conditions in which trust naturally arises. Some of you spoke to trust...

Most of us experience fallow periods when creativity and motivation slow down or appear to cease altogether. We may feel we're putting in...

I hope you've had moments of joy and ease this holiday season! Especially if those moments have been harder to find this year, I invite...

It's the season of Restmas* - a time for rest and renewal that seems especially needed this year. We spoke last class about how important...

Join our next Mindfulness & Creativity drop-in for a mini-retreat - a chance to come together in practice. For most of the class, I'll...

I don't know about you, but the events of the past few months have consumed a lot of my energy and attention. Between the pandemic and...

I've noticed a lot of people are feeling overwhelmed right now - by the news, by fear, by a sense of helplessness in the face of the...

This is a difficult time with many of us isolated at home, worried, grieving for our own lost sense of connection and for all the people...