This weekend, I had the privilege of attending Edmonton Insight Meditation 's annual silent retreat with Howard Cohn. It was a beautiful...

"Flow" often comes up in relation to creativity. We might recognize it as a state of mind when we get out of our own way: when our usual...

A writer I know begins her writing days with "warm-up" sentences. Sometimes, she has a direction in mind, and the words carry her there....

Most of us experience fallow periods when creativity and motivation slow down or appear to cease altogether. We may feel we're putting in...

In our meditation practice, we notice the movement of our attention - from an intended focus to a stream of thought, back to an intended...