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Being Here Blog
Formerly the Mindfulness & Creativity newsletter.
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Hannah Marsh
Sep 12
How Can I Support My Practice?
This weekend, I had the privilege of attending Edmonton Insight Meditation 's annual silent retreat with Howard Cohn. It was a beautiful...
Hannah Marsh
Mar 7
Coming into the Senses
I invite you to pause and notice the sensations of the feet. Perhaps feeling into the points of contact - the sense of touch where the...
Hannah Marsh
Dec 7, 2023
Choosing Rest
It's December, a month of short days and busy schedules for many of us. It's the month when I tend to reflect on the value of rest. This...
Hannah Marsh
Sep 28, 2023
Slowing Down
There is a story in Zen circles about a man and a horse. The horse is galloping quickly, and it appears that the man on the horse is...
Hannah Marsh
May 3, 2023
Simplicity
“Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to life…” -...
Hannah Marsh
Jul 6, 2022
Wise Effort
What do you notice about your efforts - in your mindfulness practice? In your creative endeavours? One tendency I notice: when I lean...
Hannah Marsh
Mar 10, 2022
Safe Path through Fear
Have you had this experience? There's something you want to do. Begin a painting. Send a poem for publication. Reach out to a friend you...
Hannah Marsh
Mar 23, 2021
Recognizing our habits
Before I sit down to write, I make myself a cup of tea. It doesn't much matter what kind - breakfast, jasmine, mint, or iced in the...
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