As a child, what did play mean to you? You might imagine your childhood self at play. Perhaps running around with the neighbourhood kids,...

I invite you to take a moment to pause. Setting aside what you’re doing, or planning to do. Trusting, for this one moment, there's...

The blank page. The walk into unfamiliar woods. The moment you begin to speak, not knowing how your words will be received. The events of...

One thing we learn in mindfulness practice: we can always begin again. Each step: a new step. Each breath: a new breath. Each moment: a...

You know those moments when you're utterly captivated? Perhaps you hear a beautiful piece of music, or find yourself immersed in the...

What might it be like to play more often? Where are opportunities to add play to your day? Play can mean inviting a sense of lightness...

What if you could begin again? Not start over or redo what's already been done, but begin anew in this moment? This sentence as the first...

A writer I know begins her writing days with "warm-up" sentences. Sometimes, she has a direction in mind, and the words carry her there....